Thursday, September 18, 2008

diet tips

I am interested of reading diet tips well of course it is because i gain weight again.Luckily i found this very interesting tips to loose weight.All i need to do is to follow,actually they give 15 best diet tips
First
1. Drink plenty of water or other calorie-free beverages.
2.Think about what you can add to your diet, not what you should take away.
3.Consider whether you're really hungry
4.Be choosy about nighttime snacks.
5.Enjoy your favorite foods.
6.Enjoy your treats away from home
7.Eat several mini-meals during the day.
8.Eat protein at every meal
9.Spice it up
10.Stock your kitchen with healthy convenience foods
11.Order childrenâs portions at restaurants.
12.Eat foods in season
13.Swap a cup of pasta for a cup of vegetables.
14.Use non-food alternatives to cope with stress.
15.Be physically active.
You can read more tips here.